Thought I would switch things up today with my meals. Actually ate dinner that my mom cooked but that is it for the night. Heading to the gym in a little to do an hour workout. I think I might try to go a little longer than an hour today because I did eat dinner. Im not sure how much was in this dinner but I'm gonna estimate again. My co-workers commented on the fact that I have lost weight since I started working there. Im not to sure what they see because I am DEFINETLY not seeing it!!! It kind of made me feel good. What also made me feel good was the fact that they are starting a tug of war between the two departments at work for having me work for them. Apparently Im that good of a worker... who knew???
Breakfast: coffee = 10
Vitamuffin = 100
Lunch: Banana =90
Fiber 1 bar = 140
Water
Dinner: coffee = 10
Stuffed porkchop with apples = 500
vegetables = 50
water
water
My total intake was 900!!! Wow I didn't realize I ate so much, and I broke my rule about breakfast and lunch only totaling 300 calories. Shit! Ok well to punish myself I am going to add an extra half hour to the workout tonight and fast until lunch time tomorrow. I need to be stricter. I weighed myself this morning and I was at 199 again. What the hell this is so frustrating!!! I don't even know why because I have been restricting like crazy!!! But I'm not going to let it get me down. I just have to try harder. Thanks so much to everyone who reads this. Your comments really mean a lot to me!! Alright well I am heading to the gym!! Have a good night everyone!
Just keep focused and keep portion sizes in control :)
ReplyDelete<3
That intake is just fine! Don't stress. Keep up the good work hun!
ReplyDelete