I hope everyone had a great holiday!! I know I did, it was very nice to not have to work and be able to spend time with my family. Now its time to get back to work!! I hit the gym yesterday for the first time in almost 2 weeks, yea I am disgusting I know, and it felt great! My plan for this new year is to take things just 1 week at a time. I figure that if I set smaller goals for myself then maybe it will be easier for myself to attain them and then I wont get as frustrated. Every Monday goals for the week. This way I will be able to track my status.
Goals: Eat 1 meal a day
Go to the gym 6 days for at least 1 hour.
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